Journey into the sacred realm of rest through an intimate, personalised strategy sission designed to transform your relationship with sleep. During this profound exploration, we'll weave together ancient wisdom and modern sleep science to craft a bespoke pathway to peaceful, restorative nights.

Your Investment Includes

• A comprehensive sleep assessment that considers your unique type, physical and energetic factors

• 2 x 90 minute private sessions with Alison

• A full pdf report and strategy

• Customised breathwork practices for evening relaxation and middle-of-the-night peace

• Practical guidance rooted in both timeless wisdom and contemporary sleep research

• Follow-up support to help integrate these practices into your daily life

• Access to 'The Art of Restorative Sleep' online sleep training course